Stoutness Exercise From "Winnie The Pooh and the Honey Tree" Written by: Richard M. Sherman and Robert B. Sherman Performed by: Sterling Holloway [Pooh] ( [Pooh] Up - Down - Up ) When I up, down, touch the ground it puts me in the mood Up, down, touch the ground in the mood {smacks lips} for food I am stout, round and I have found speaking poundage-wise I improve my appetite when I exercise {ripping sound} ( Oh stuff and fluff {ties his back together again} That's better. {reflection in the mirror talks back} Thank you Now, where was I? {grumbling sound from stomach} Oh, yes, I'm rumbly in my tumbly. Time for something sweet ) I am short, fat, and proud of that and so with all my might I up, down, up-down to my appetite's delight While I up, down, touch the ground I think of things to chew ( Mmm, like honey, milk, and chocolate ) With a hefty-happy appetite I'm a hefty-happy Pooh. [Chorus] With a hefty-happy appetite he's a hefty-happy Pooh.